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Frequently Asked

What is the difference between coaching, therapy and consulting?

Coaching is a goal oriented co-creative process that is forward focused. Consulting is a direct approach where the consultant provides you with solutions unlike coaching where you discover them through a guided process. Therapy seeks to heal behavioral health habits, maladaptive coping and traumas from the past and is peformed by a licensed mental health processional.

What is Emotional Intelligence and do I need it?

Emotional intelligence is working with a set of competencies we posess to be smater with our feelings. We can learn to understand the messages from us to us that increase self awareness, othere awareness, improve performance, increase motivation, build meaningful connection and more.

Why are people talking so much about Diversity & Inclusion. We are all the same right?

Some have said diversity is having a bad full of different fruits and inclusion is what you do with them. Inclusion is figuring out the way to make the fruits fit wonderfully in a fruit salad. The point is we can hire different people from all walks of life but if they don’t feel like they are celebrated authentically, they will live and work in an inhibited manner.